Fitness for Mums and Little Ones
Hi, I'm Leah
Founder of The Movement Muma
At The Movement Muma, I prioritise creating a child-friendly atmosphere, encouraging you to be active alongside your little ones. By doing so, you inspire them to have fun and stay active, whether it’s through workouts, yoga, nature walks, or playful backyard activities.
My on-demand library offers short videos ranging from Yoga, Pilates, to Strength Training, each lasting approximately 10-30 minutes.
If you’re seeking motivation, I provide multiple short challenges and monthly fitness programs to guide you.
Additionally, I host a weekly Zoom session with varying categories each week—such as yoga, Yogilates, and strength—providing the accountability you might be seeking and it allows me to get to know you.
You’re here for a reason, Muma! Let’s embark on this journey together!
With love,
Leah
VIDEO LIBRARY
The video library is where you'll find Yoga, Pilates & Strength training session that you can follow, at your convenience.
Suitable for all levels of experience.
Join one of our programs or challenges to help find a fitness regime that suits you and your lifestyle.
Take a look at some of our videos below. 👇🏼