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Hi, I'm Leah

Founder of The Movement Muma

At The Movement Muma, I prioritise creating a child-friendly atmosphere, encouraging you to be active alongside your little ones. By doing so, you inspire them to have fun and stay active, whether it’s through workouts, yoga, nature walks, or playful backyard activities.


My on-demand library offers short videos ranging from Yoga, Pilates, to Strength Training, each lasting approximately 10-30 minutes.


If you’re seeking motivation, I provide multiple short challenges and monthly fitness programs to guide you. 


Additionally, I host a weekly Zoom session with varying categories each week—such as yoga, Yogilates, and strength—providing the accountability you might be seeking and it allows me to get to know you.


You’re here for a reason, Muma! Let’s embark on this journey together!


With love,

Leah

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VIDEO LIBRARY

The video library is where you'll find Yoga, Pilates & Strength training session that you can follow, at your convenience.

Suitable for all levels of experience. 

Join one of our programs or challenges to help find a fitness regime that suits you and your lifestyle. 

Take a look at some of our videos below. 👇🏼

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YOGA & MEDITATION

Assisting you to find the ‘calm within the chaos’ as a busy Mum. Our on-demand yoga video library is here to help you release physical tension from your body. As well as short guided meditations (audio only) to help you stay present and mindful, or to simply help you go to sleep.

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PILATES

Tone your body through Pilates, with sculpting exercises that will give your body the definition and core strength you’ve always wanted. 

STRENGTH

Feel fit and strong using body weight and dumbbells. Whether you find yourself fatigued when carrying your little ones or lacking stamina to join in their games, strength training can provide the endurance you need to keep up with them.

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