Relief is Within Reach - Ease Your Body & Soothe Your Mind
Hi, I'm Leah
Founder of The Movement Muma
We're here to empower women to prioritise movement, mindfulness, and self-care.
Do you find your back aching?
Shoulders stiff as rocks?
Breathing shallow?
These are all telltale signs that The Movement Muma is the right platform for you!
YOGA
Offers slow and relaxing yoga poses, aimed to increase flexibility and release tension in the mind, body & spirit.
PILATES
Get toned and in tune with your body with Pilates by working through exercises for the whole body. With added focus on the core and pelvic floor
STRENGTH
Get fit and strong using body weight & dumbbells. You'll feel a good burning sensation in these dynamic sessions.
VIDEO LIBRARY
The video library is where you'll find Yoga, Pilates & Strength session that you can follow, at your convenience.
Suitable for beginners of any experience.
Modifications for all body types and ailments.
Join one of our programs to help you find a fitness routine that suits you and your lifestyle.
Take a look at some of our videos below
What is Scoliosis of the spine?
Scoliosis is a condition in which a person's spine has an abnormal curve. The curve is usually S- or C-shaped. Mild scoliosis doesn't typically cause problems, but more severe cases can affect breathing and movement. Specific exercises, such as exercises that focus on the core, may be used to try to decrease the risk of worsening.
What is "Rounded Shoulder Posture"?
Also known as "Mum Posture" is a common postural problem. If an individual spends a long period of time in sitting positions without stretching, the chest and front arm muscles shorten and tighten, whereas the upper back and neck muscles weaken and lengthen. Lung capacity reduction is another issue associated with rounded shoulders. Making participants feel short of breath.
Not sure where to start?
Join one of our programs to help you get started on your wellness journey to start feeling fit and fabulous.
