Fitness & Mindfulness for Mums with Little Ones
ABOUT LEAH
I'm a wife and mother to two young children, I am originally from the small country town of Keith, but now we live in the beautiful Adelaide Hills.​
My Mission
I've always been passionate about fitness and staying active. Now, as a mum, that passion has grown even more because It fuels me with the physical and mental energy I need to be strong, engaged, and full of fun for my family!
At The Movement Muma, my mission is to inspire and support women to live their healthiest, happiest lives. I aim to foster a community where women feel strong, confident, and connected, embracing wellness in every aspect of their lives.
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My Story
I'm Leah, and my journey began when I was on maternity leave and felt lost, not knowing what to do each day. I wanted to get out and about, but I felt unsure of what I wanted to do, how I wanted to move my body, and the people I wanted to spend quality time with.
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This is the time in my life when I discovered the transformative power of movement and mindfulness. Experiencing firsthand how these practices significantly improved my well-being, I became passionate about sharing these benefits with other women. This passion led to the creation of The Movement Muma, a space where women can find the support and resources they need to thrive.
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Expertise
I've been in the fitness industry for over 10 years, teaching yoga for over 6 years, and a mother for about 3 years.
Over the years, I've learned so much which has allowed me to bring a wealth of knowledge and a deep understanding of the unique needs of women and mothers. My approach integrates evidence-based practices with a holistic perspective on health and wellness.
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What I Offer
The Movement Muma offers a variety of resources designed to support your wellness journey, including personalised workouts, yoga classes, mindfulness/meditation practices, blog articles, and fitness programs. Whether you're just starting out or looking to enhance your existing routine, I have something tailored for you.
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Ready to Get Started?
Ready to embark on your wellness journey with me? Explore my online Movement Membership, subscribe to my website for health and wellness blogs, and follow me on Instagram and Facebook. Let's move towards a healthier, happier you!