top of page
Copy of THE MOVEMENT MUMA (6) (1).png

ABOUT

I'm a wife and mother to two young children. I've always had a passion for fitness and being active every day. Even more so now that I'm a mum, as it fuels me with energy to keep up with them and be a 'boss mum' all at the same time.

My Mission

 

At The Movement Muma, my mission is to inspire and support women to live their healthiest, happiest lives. I aim to foster a community where women feel strong, confident, and connected, embracing wellness in every aspect of their lives.

My Story

 

My journey began when I was on maternity leave and felt lost, not knowing what to do each day. I wanted to get out and about, but I felt unsure of what I wanted to do, how I wanted to move my body, and the people I wanted to spend quality time with.

This is the time in my life when I discovered the transformative power of movement and mindfulness. Experiencing firsthand how these practices significantly improved my well-being, I became passionate about sharing these benefits with other women. This passion led to the creation of The Movement Muma, a space where women can find the support and resources they need to thrive.

Expertise

 

I've been in the fitness industry for over 10 years, teaching yoga for 6 years, and a mother for about 3 years.

Over the years, I've learned so much which has allowed me to bring a wealth of knowledge and a deep understanding of the unique needs of women and mothers. My approach integrates evidence-based practices with a holistic perspective on health and wellness.

What I Offer

 

The Movement Muma offers a variety of resources designed to support your wellness journey, including personalised workouts, yoga classes, mindfulness/meditation practices, blog articles, and fitness programs. Whether you're just starting out or looking to enhance your existing routine, I have something tailored for you.

Ready to Get Started?

 

Ready to embark on your wellness journey with me? Explore my online Movement Membership, subscribe to my website for health and wellness blogs, and follow me on Instagram and Facebook. Let's move towards a healthier, happier you!

  • Instagram
  • Facebook
  • YouTube
bottom of page