top of page
Copy of THE MOVEMENT MUMA (1) (1).png

PROGRAMS

Embark on a transformative journey with The Movement Muma as I guide you to reclaim your strength and energy. My online programs offer a diverse range of benefits for the body, encompassing the physical, mental, spiritual and emotional energetic aspects of wellbeing.

The Movement Mumma May2024-4.jpg

The Transformation

Functionality You Will Love as a Busy Mum!

01

CONVENIENT

Printable eBook that can be downloaded to your phone/desktop. Or print it to have on hand and ready to follow each day of your fitness and mindset transformation.

03

INCLUSIVE FOR CHILDREN

As a mother, sometimes it's impossible to get a session in without your little ones, so why not let them join you? They love to to copy us and teaching them how to nurture their bodies in a very empowering life skill to have!

02

EASY TO FOLLOW

Clear images of exercises to mimic. With video tutorials to help progress or regress exercises to suit all levels of experience and ailments prone to mothers. E.g. Tenosynovitis (mothers wrist)

04

TRANSFORM YOUR MINDSET

Find yourself making excuses?
Do you dread working out?
If any of the above ring true to you, that's ok! Tune into my meditations to help get to the bottom of "WHY?" and what you can immediately do to set yourself up for success!

More, coming soon!

I'm currently developing additional programs designed to support mums not only on their fitness journey but also on their mental and emotional journeys. This leads to clarity of mind, reduced stress and fear, and so much more.

leah_luna_oct2020-87_edited.png

Feeling frustrated and emotional?

Losing patience with your kids quickly?

Do you need to push the 'reset' button?

In just 10-minutes you'll feel balanced and reset!

bottom of page