Yoga Alignment & Adjustment Workshop (inc. light lunch)

I recommend this workshop to EVERYBODY who practices yoga. Beginner or advanced.

Often we can't see our own alignment and need a helping hand to get it 'right'. Well, it's your lucky day!

I have created this workshop for YOU to rustle up any question you have in regards to yoga poses.

Helping EACH individual, in EVERY pose we can cover over 1.5 hours.

WHAT'S INCLUDED:

• Warm up yoga flow
• Individual adjustments assisted by yoga instructor
• Light lunch (grazing table)
• Herbal organic tea and coffee
• Group Facebook with "The Nifty Yogi" - where you can ask any further questions.

COMMON POSES COVERED:

• Downward Dog
• Cobra / Upward facing dog
• Chaturanga (pushup pose and how to build up to it)
• Pigeon Pose (and variations)
• Warrior Poses

PLUS SO MUCH MORE.....

WHAT TO BRING:

1. Your own yoga mat (extras you can bring = 1 or 2 blocks, 1 strap & 1 bolster but not essential)
2. Water bottle
3. List of questions you may have
4. A blanket and socks to keep your toes warm

NOTE

This isn't a yoga class, it is a workshop. Although we will do a small yoga flow to get warmer up.

Bring a list questions and we will run though all of them if we have time.

Limited spots available - BOOK NOW

If you answer yes to any of the following I highly recommend you register to this workshop:

• Do you often feel like to aren't getting the pose right in your yoga class?
• Feel the 'muscle tension' in a body part the yoga teacher hasn't mentioned? (behind the knee or back etc.)
• Do you have to keep looking up to the teacher to see if you're doing it right?
• Do you have questions that you've always wanted to ask the teacher but always forget to at the end of class?

I can't wait to see you! :)