Sun, 26 May
|Longwood Institute Hall
Yoga Alignment & Adjustment Workshop (inc. light lunch)
I highly recommend this course for EVERY yogi. I will give you a helping hand to form beautiful poses that feel amazing! Followed by a meditation and light lunch of a grazing table, tea and coffee.


Time & Location
26 May 2019, 9:30 am – 12:30 pm
Longwood Institute Hall
About the Event
I recommend this workshop to EVERYBODY who practices yoga. Beginner or advanced.
Often we can't see our own alignment and need a helping hand to get it 'right'. Well, it's your lucky day!
I have created this workshop for YOU to rustle up any question you have in regards to yoga poses.
Helping EACH individual, in EVERY pose we can cover over 1.5 hours.
WHAT'S INCLUDED:
- Warm up yoga flow
- Individual adjustments assisted by yoga instructor
- Light lunch (grazing table)
- Herbal organic tea and coffee
- Group Facebook with "The Nifty Yogi" - where you can ask any further questions.
COMMON POSES COVERED:
- Downward Dog
- Cobra / Upward facing dog
- Chaturanga (pushup pose and how to build up to it)
- Pigeon Pose (and variations)
- Warrior Poses
PLUS SO MUCH MORE.....
WHAT TO BRING:
- Your own yoga mat (extras you can bring = 1 or 2 blocks, 1 strap & 1 bolster but not essential)
- Water bottle
- List of questions you may have
- A blanket and socks to keep your toes warm
NOTE
This isn't a yoga class, it is a workshop. Although we will do a small yoga flow to get warmer up.
Bring a list questions and we will run though all of them if we have time.
Limited spots available - BOOK NOW
If you answer yes to any of the following I highly recommend you register to this workshop:
- Do you often feel like to aren't getting the pose right in your yoga class?
- Feel the 'muscle tension' in a body part the yoga teacher hasn't mentioned? (behind the knee or back etc.)
- Do you have to keep looking up to the teacher to see if you're doing it right?
- Do you have questions that you've always wanted to ask the teacher but always forget to at the end of class?
I can't wait to see you! :)
Tickets
Price
Quantity
Total
Workshop Ticket
$40.00
2 hours of hands on adjustments and cues. Light snacks, tea and coffee. A chance to have your questions answered! Finally ;)
$40.00
0$0.00
Total
$0.00