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OFFERINGS

The Movement Muma offers a wide variety of modalities, from fitness to mindfulness. It's the all-in-one platform that leaves you feeling completely balanced—physically, mentally, and spiritually.

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YOGA

My yoga classes are designed to help you melt away stress from your body, mind, and spirit (energy).

Assisting you in find the calm within the chaos, increasing flexibility, and relieving tight muscles from common aches and pains of motherhood.

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PILATES

Join my classes to achieve the strong, toned core you've always wanted to have.

 

Pilates tones your body and strengthens your core, making daily tasks like carrying your toddler easier and reducing the risk of injuries like back pain.

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STRENGTH

Incorporating my strength training classes will help you develop strong muscles, bones, and core.

 

Making activities like lunging off the floor while holding your little ones feel easier and help you keep up with their energy levels.

PROGRAMS
More, coming soon!

I'm currently developing additional programs designed to support mums in their fitness journey, but also to reconnect with their emotional, spiritually and mental well-being.

WHY CHOOSE TMM?

Leah is passionate about ensuring there is a progressive level for everyone, always offering modifications from beginner to advanced levels.

 

The Movement Muma is a community of supportive mums who want to become the best version of themselves and be as present and mindful with their families as possible.

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Non-judgemental

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Intuitive & open-minded

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Beginner Friendly

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Advanced Levels

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Community Support

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Fun, Motivating & Unique

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