Bliss Balls for Breastfeeding Mums to Boost Your Milk Supply (GF & DF)

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I've been making these for over 6 years—they’re delicious and freezer-friendly (though they rarely last that long)!

If you're not breastfeeding, simply remove the brewers yeast, and skips the oats and ghee substitution options. I can almost guarantee every single member of your family will LOVE these bliss balls.

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Breastfeeding Bliss Balls

Bliss Balls (coated in desiccated coconut)

MAKES: 15 Balls (sometimes more or less, depending how large/small you make them)

TIME: Approx. 20 minutes

STORAGE: Store in the freezer for up to 3 months. Or 7-10 days in the fridge

INGREDIENTS

• 12 fresh, pitted dates

• 1 cup shredded coconut (if you're not GF, substitute 1/2 cup of coconut for rolled oats)

• 1 cup dry roasted almonds (raw works too, but roasted adds crunch)

• ½ cup raisins (or currants)

• 2 tbsp melted coconut oil (if you're not DF, try ghee which is great for milk supply)

  Spices:

  • 1 tablespoon, brewers yeast (note this is TABLESPOON, not teaspoon)

  • 1 teaspoon, ground cinnamon

  • 1 teaspoon, ground cardamom

  • ½ teaspoon, ground clove

  • ¼ teaspoon, salt

  • a touch of 'love' for extra flavour

METHOD

1. Add all ingredients to a food processor, with oil or water last.

2. Blitz until chunky, and clumps start to form.

3. Test consistency by rolling a small amount into a ball. If it holds, roll the rest. If too dry, add 1 tbsp boiling water and test again.

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NOTES

• Brewers yeast is NOT the same as nutritional yeast!

• For a speedier process, line a tray (23cmX23cm) with baking paper and firmly press the bliss ball mixture into the tray. Freeze for 2 hours (or overnight) and then cut to size.

• Desiccated coconut can make the bliss balls crumbly, shredded coconut is best.

• If mixture is too crumbly, add a touch of boiling water. Blitz, and repeat until it sticks .

• To coat the balls in an outer layer of coconut, add a tad more boiling water for stickiness.

• Use wet hands to shape the balls into circles.

  
  

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WHAT MAKES THIS RECIPE GREAT FOR BREASTFEEDING?

Brewers Yeast

Brewer's yeast is commonly used to boost breast milk supply due to its rich content of vitamins and minerals. It’s packed with B vitamins, chromium, and selenium, which are beneficial for lactating mothers. These nutrients help to improve milk production, promote energy levels, and may even alleviate symptoms of postpartum depression or fatigue. Additionally, brewer's yeast is a good source of protein and iron, both of which are important for maintaining the health and well-being of breastfeeding mums​. Reference

Oats

Oats are highly beneficial for breastfeeding mothers, as they are considered a natural galactagogue, meaning they can help boost breast milk production. The high fibre content in oats helps regulate digestion, potentially relieving constipation, which is common after childbirth. Oats also provide a steady release of energy, helping new mums combat fatigue, and they may even have mood-boosting properties, which can be valuable during the postpartum period. Reference 1 Reference 2

Ghee

Ghee is beneficial for breastfeeding mothers because it provides healthy fats that enhance the quality of breast milk and support the mother's energy levels. Its rich content of fat-soluble vitamins (A, D, E, and K) aids in nutrient absorption. Additionally, ghee has anti-inflammatory and digestive properties, which promote better gut health and help in postpartum recovery

Reference

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