This yoga course is designed for qualified fitness professionals to be able to add an extra element of variety to their yoga/stretch classes.
'Wind-Down' Yoga is designed to help your participants slow down, relax de-stress and increase flexibility all at the same time. (This style of yoga is a combination of yin/restorative yoga.)
This particular product is designed as an eBook to print/refer to as guide in helping to plan your yoga/stretch classes.
WHAT TO EXPECT:
- 70 page eBook with 150+ images
- Prenatal friendly variations for all poses
- A brief guide on meditation, breath work and more.
What's not included:
This is not at physical copy of the eBook, it is is a download for you to print/use in crafting your Wind-Down Yoga classes.