MUMS & BUBS YOGA
LUNA & SOL HAHNDORF
Suitable for bubs from 6 weeks old to actively crawling.
Mum's don't need any yoga experience to be able to join.
Primarily focusing on postpartum recovery with whole body strengthening and stretching poses plus core and pelvic floor.
Bubs will also get to enjoy some nursery rhymes and stretches.
Balhannah Football Oval
Bubs 6 weeks or older are welcome to join. If you have multiple children they are welcome to attend under your supervision.
Each class will focus on body-weight exercises to strengthen the whole body. Ending with some core focused mat-work and stretches to conclude.