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BANANA PANCAKES (just 3 ingredients)

SERVES: 1 large pancake, 2 medium sized pancakes, or lots of mini pikelets

  • 1 x ripe, medium sized banana

  • 1 x egg

  • 3 x tablespoons of any flour (I used rice flour)

  1. Blitz all ingredients in a Nutribullet. You can mash it by hand. But a Nutribiullet is way quicker.

  2. Turn a fry pan onto a medium heat

  3. Drizzle with any oil of your choice. I used flaxseed oil

  4. See notes 1 & 2 below, for more details on different flours being used.

  5. Pour batter into pan, making any size you like

  6. Eat while warm. Or allow to cool before freezing

I baked these into golf ball sized circles and then put them in pairs in the freezer for my 9 month old.

If doing this, you can easily defrost them in the microwave for 30 seconds (give or take). Or leave in the fridge overnight to defrost organically.


  1. If using almond meal, coconut flour, rice flour or similar, it's a good idea to blitz the mixture and then let it sit for 5-10 minutes while the 'flour' absorbs some of the egg/banana moisture.

  2. You can also add some baking powder and/or bicarb soda for extra fluffiness. (1/4 teaspoon of each powder. Or 1/2 a teaspoon of one or the other powder)

Most importantly, enjoy making them, then eating them!!

Archer loves them!

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