Fitness & Mindfulness for Mums with Little Ones
'MOVEMENT MEMBERSHIP'
Designed for mums with babies 3+ months & toddlers. Classes range from 5-25 minutes in length. Join the 5-day Movement Challenge to get a taste of what's to come for your wellness journey to improve physical health, mental wellbeing, and a beautiful connection with your little ones.
YOGA
My yoga classes are designed to help you melt away stress from your body, mind, and spirit (energy).
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Assisting you in find the calm within the chaos, increasing flexibility, and relieving tight muscles from common aches and pains of motherhood.
PILATES
Join my classes to achieve the strong, toned core you've always wanted to have.
Pilates tones your body and strengthens your core, making daily tasks like carrying your toddler easier and reducing the risk of injuries like back pain.
STRENGTH
Incorporating my strength training classes will help you develop strong muscles, bones, and core.
Making activities like lunging off the floor while holding your little ones feel easier and help you keep up with their energy levels.
TESTIMONIAL
"Leah is great at offering modifications for every fitness level. I feel like she explains the exercises really well making it really easy to follow. "
Anonymous,
Purposefully made for the busy mum who wants convenience and adaptability, and the ability to follow a workout plan with ease.
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7-Day FREE Trial
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Weekly Live Q&A
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Weekly Planned Workouts
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FREE 'Back Pain Program' valued at $97
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1:1 Introductory Zoom to set goals
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UNLIMITED Access to Videos
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Private Facebook Group
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No Lock-In Contract
The perfect middle ground where you can follow a pre-made workout plan for a well-balanced routine in all modalities.
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7-Day FREE Trial
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Weekly Live Q&A
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Weekly Planned Workouts
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UNLIMITED Access to Videos
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Private Facebook Group
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No Lock-In Contract
Great for those who want to choose their own workouts and set their own plans.
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Weekly Live Q&A
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UNLIMITED Access to Videos
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Private Facebook Group
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No Lock-In Contract
PROGRAMS
Explore the Chakras
Chakras are energy centres within the body that reflect signs of balance and/or imbalance physically, energetically, and metaphysically. You'll experience the benefits of Reiki, discover self-awareness. and more!
FOLLOW ME
Not sure where to start?
Or maybe you just need a bit of guidance.
Take this quiz to help me understand your fitness goals and mindset, so I can provide you with personalised recommendations to achieve the results you're looking for.