Get a beautiful release with this upper body yoga sequence. Especially great for breastfeeding mums. Bubba will also enjoy a little interaction at the end. However, this class can be done with or without a baby. (Archer is approximately 6 months old in this video)

A nice slow and mat-based yoga practice to enjoy with your little one nearby. Focusing on releasing the entire lower body with a short mindfulness meditation at the end. This class can be done with or without a baby. (Archer is approximately 6 months old in this video)

Great for the thighs if they've had a good workout or feeling tight. YOGA POSES: 1/2 Hero E.S. Cat-tail E.S. E.S. = EACH SIDE

Great for releasing tightness in the glutes and hip flexors. YOGA POSES: Low Lunge E.S. Lizard E.S. Seated Figure-4 (or lying) E.S. Cross-legged Forward Fold E.S. E.S. = EACH SIDE

A lovely practice for you to do anytime your hamstrings are feeling tight, or just need a it of extra love. YOGA POSES: Seated, 1/2 butterfly with overhead reach E.S. Downward Facing Dog Low Lunge 1/2 Splits (with variations) E.S. = EACH SIDE

A wonderful practice for relieving tension from the upper body and back. YOGA POSES: Breath-work Neck Release E.S. Kneeling, Cat-Cow Thread The Needle E.S. Overhead Shoulder/Tricep E.S. Eagle Arms E.S. Easy Camel Variation E.S. Spinal Twist E.S. E.S. = Each Side